The heart main function is to pump the oxygenated blood to all parts of the body and send back the deoxygenated blood to the lungs for purification.Any kind of malfunctioning in the heart work leads to various other complications. Study shows that men are more prone to heart problems than women. The main disorders of heart are:

* Coronary heart disease
* Arteriosclerosis
* Cardiomyopathy
* Angina pectoris

Causes

The main causes of heart diseases are:

* High blood pressure
* Obesity
* Hardening of the arteries
* Thrombosis (formation of clot in the blood)
* Vitamin B deficiency

Home Remedies

* Being a good source of vitamin C, Emblica myrobalan (amla) prevents all heart problems.
* Daily use of lemon prevents heart problems as it prevents the accumulation of cholesterol in the blood vessels.
* Beet juice is considered the most effective for heart ailments.
* Daily intake of 2-3 pieces of garlic boiled in milk is recommended for the prevention of heart problems.
* Parsley is effective remedy that keeps the heart in a healthy condition. Parsley tea can be taken 3-4 times a day.
* Fresh grape fruits are very beneficial in the treatment of heart disease as they tone up the heart.
* Apples have heart-stimulating properties and good in heart care. Apple juice and apple jam can be taken for heart care.
* A prolonged immersion bath at room temperature taken at bedtime on alternative days is very beneficial for the heart patients.
* Regular exercise is the most important for healthy heart.
* People with heart problems should increases the intake of vitamin E as it improves the oxygenation of the cells.
* Smoking increases the chances of heart diseases so avoid smoking.
* Intake of more salt should be restricted.
* A well balanced diet containing fruits, vegetables and cereals with natural fibre is highly recommended.
* Excess intake of alcohol should be avoided for heart care.
* The two popular enemies of the heart are high blood pressure and diabetes. So a proper check should be maintained on these problems.